Pure Heat Yoga and Fitness
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Class Schedule and Reservations
Restorative Yoga Class Sunday, March 16th @ 1:30pm
Exploring Inversions and Arm Balances, Saturday March 22nd @ 12:30pm
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Please arrive 15 minutes early before the class begins and bring the following:

·                            Bottle of water, (You can purchase one from us)

·                             Towel (You can rent one from us)

·                             Yoga Mat (You can rent or by one from us)

Tips:

·                             Practice on an empty stomach; refrain from eating 2-3 hours prior to class

·                             Hydrate! Drink water 1 hour prior to class beginning

·                             Wear light workout clothing

·                             Be prepared to sweat and feel great!