Please arrive 20 minutes early before the class begins and bring the following:
· Bottle of water, (You can purchase one from us)
· Towel (You can rent one from us)
· Yoga Mat (You can rent one from us)
· Practice on an empty stomach; refrain from eating 2-3 hours prior to class
· Hydrate! Drink water 1 hour prior to class beginning
· Wear light workout clothing
· Be prepared to sweat and feel great!