Class Schedule

Please arrive 20 minutes early before the class begins and bring the following:

·                             Bottle of water, (You can purchase one from us)

·                             Towel (You can rent one from us)

·                             Yoga Mat (You can rent one from us)

Tips:

·                             Practice on an empty stomach; refrain from eating 2-3 hours prior to class

·                             Hydrate! Drink water 1 hour prior to class beginning

·                             Wear light workout clothing

·                             Be prepared to sweat and feel great!