Welcome to Pure Heat Yoga and Fitness.
Located at 4270 E.Grand River in Howell, MI.
Pure Heat specializes in hot yoga for beginners. We are pleased to offer classes made up of various ancient yoga postures. All our classes are performed in a heated room (90-105 degrees), designed to warm and stretch your muscles, ligaments and tendons in order to assist in natural stretching motions that tend to be lost as we age. Within our Yoga series, nothing is haphazard, every action is by design.
Pure Heat Hot Yoga teaches several posture series designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. Following the exercises in the order they are taught ensures optimal benefits. Pure Heat Hot Yoga teaches postures which systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
Good for all levels!